Skip to main content
Skip header

Basic Winter Sports Course 1. master degree

* Exchange students do not have to consider this information when selecting suitable courses for an exchange stay.

Course Unit Code713-0400/01
Number of ECTS Credits Allocated0 ECTS credits
Type of Course Unit *Optional
Level of Course Unit *Second Cycle
Year of Study *First Year
Semester when the Course Unit is deliveredWinter Semester
Mode of DeliveryFace-to-face
Language of InstructionCzech
Prerequisites and Co-Requisites There are no prerequisites or co-requisites for this course unit
Name of Lecturer(s)Personal IDName
KYS0013Mgr. Fabiána Kyselová
Summary
1. General and special ski education
2. Basic down-hill training
3. Basic turns in parallel standing of skies
4. Carving
5. Basic cross country ski training
6. Classical run and skating
7. Wholeday trip on cross country ski including short running competetion
8. Moving in snowcovered terrain
9. Managerial games and competetion of teams
10. Equipment for down-hill skiing
11. Save moving and staying in mountain terrain
12. Traumatologie and first aid treatment on mountain
13. Ski waxing and servising down-hill and cross country skies
14. Rules of save skiing
Learning Outcomes of the Course Unit
1.The aim of the course is to acquaint the listener with practically the basics of downhill skiing and snowboarding.
2. The basics of cross-country skiing and safe movement in winter nature.
3. In theory, listeners are familiar with news in the field of ski equipment, equipment, lubrication, maintenance of downhill and cross-country skis, snowboards.
Course Contents
1. General and special ski education
2. Basic down-hill training
3. Basic turns in parallel standing of skies
4. Carving
5. Basic cross country ski training
6. Classical run and skating
7. Wholeday trip on cross country ski including short running competetion
8. Moving in snowcovered terrain
9. Managerial games and competetion of teams
10. Equipment for down-hill skiing
11. Save moving and staying in mountain terrain
12. Traumatologie and first aid treatment on mountain
13. Ski waxing and servising down-hill and cross country skies
14. Rules of save skiing
Recommended or Required Reading
Required Reading:
ČERVENKOVÁ, Renata a Pavel KOLÁŘ. Life in motion: the power of physical therapy. Přeložil Anna BARTON. Praha: Vyšehrad, 2021. ISBN 978-80-7601-412-1.
HOUSE, Steve a Scott JOHNSTON. Training for the Uphil Athlete. Ventura: Patagonia Books, 2019. ISBN 1938340841.
TEMPER, Bruce. Staying Alive in Avalanche Terrain. Seattle: Mountaineers Books, 2018. ISBN 978-1680511386.
MELEK, Stanislav. Skialpinismus: metodika pohybu na lyžích v horských terénech. Přeložil Ivan UHRIN. Brno: Jota, 2019. ISBN 978-80-7565-556-1.
SLAVÍK, Herbert. Naše hory & lyže & sníh. Praha: WWA photo, 2020. ISBN 978-80-905398-4-6.
SMUTNÝ, Roman. Ester Ledecká: zimní zázrak. Praha: XYZ, 2018. ISBN 978-80-7597-228-6.
Recommended Reading:
COPPOPILO, Rob. The Ski Guide Manual: Advances Techniques for the Backcountry. Helena: Falcon Guides, 2020. ISBN 978-1493043422.
FORSBERG, Emelie. Sky runner. Melbourne: Hardie Grant, 2019. ISBN 9781743795477.
GOODLAD, Bruce. Alpine Ski Touring. Bangor, Gwyned: Pesda Press, 2019. ISBN 9781906095666.
DOUGLAS, Ed. Horolezci: příběhy o odvaze a dobývání hor. Přeložil Jakub FUTERA. Brno: Jota, 2018. ISBN 978-80-7565-407-6.
JEBAVÝ, Radim, Vladimír HOJKA a Aleš KAPLAN. Kondiční trénink ve sportovních hrách. Praha: Grada Publishing, 2017. 192 s. ISBN 978-80-247-4072-0.
KORTKO, Dariusz a Marcin PIETRASZEWSKI. Kukuczka: příběh nejslavnějšího polského horolezce. Přeložil Barbora KOLOUCHOVÁ. Brno: Jota, 2019. ISBN 978-80-7565-416-8.
Planned learning activities and teaching methods
Other activities
Assesment methods and criteria
Task TitleTask TypeMaximum Number of Points
(Act. for Subtasks)
Minimum Number of Points for Task Passing
Exercises evaluationCredit85 85