Terminated in academic year 2021/2022

Winter Outdoor Course FMST 1.year master degree

Type of study	Follow-up MasterMaster
Language of instruction	English
Code	713-3400/02
Abbreviation	ZVKM1N
Course title	Winter Outdoor Course FMST 1.year master degree
Credits	0
Coordinating department	Institute of Physical Education and Sports
Course coordinator	Mgr. Jaroslav Stolařík

Subject syllabus

1. General and special ski education
2. Basic down-hill training
3. Basic turns in parallel standing of skies
4. Carving
5. Basic cross country ski training
6. Classical run and skating
7. Wholeday trip on cross country ski including short running competetion
8. Moving in snowcovered terrain
9. Managerial games and competetion of teams
10. Equipment for down-hill skiing
11. Save moving and staying in mountain terrain
12. Traumatologie and first aid treatment on mountain
13. Ski waxing and servising down-hill and cross country skies
14. Rules of save skiing

Literature

ČERVENKOVÁ, Renata a Pavel KOLÁŘ. Life in motion: the power of physical therapy. Přeložil Anna BARTON. Praha: Vyšehrad, 2021. .
HOUSE, Steve a Scott JOHNSTON. Training for the Uphil Athlete. Ventura: Patagonia Books, 2019. .
TEMPER, Bruce. Staying Alive in Avalanche Terrain. Seattle: Mountaineers Books, 2018. .

Advised literature

COPPOPILO, Rob. The Ski Guide Manual: Advances Techniques for the Backcountry. Helena: Falcon Guides, 2020. .
FORSBERG, Emelie. Sky runner. Melbourne: Hardie Grant, 2019. .
GOODLAD, Bruce. Alpine Ski Touring. Bangor, Gwyned: Pesda Press, 2019. .

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