ČERVENKOVÁ, Renata a Pavel KOLÁŘ. Life in motion: the power of physical therapy. Přeložil Anna BARTON. Prague: Vyšehrad, 2021. ISBN 978-80-7601-412-1 .
HOUSE, Steve a Scott JOHNSTON. Training for the Uphil Athlete. Ventura: Patagonia Books, 2019.ISBN 1938340841 .
TEMPER, Bruce. Staying Alive in Avalanche Terrain. Seattle: Mountaineers Books, 2018. ISBN 978-1680511386 .
Selective Sport A
| Type of study | Bachelor |
|---|---|
| Language of instruction | Czech |
| Code | 713-0202/03 |
| Abbreviation | VSA |
| Course title | Selective Sport A |
| Credits | 5 |
| Coordinating department | Institute of Physical Education and Sports |
| Course coordinator | Mgr. Alan Panec |
Subject syllabus
1. Basic terminology and methodology of fitness and bodybuilding
2. Range of exercises for individual muscle groups and technique of execution
3. Back muscles
4. Abdominal muscles
5. Breast muscles
6. Cervical spine muscles
7. Shoulders and arms
8. Buttock and thigh muscles
9. Calf muscles and tibialis anterior muscle
10. Ways to help with higher load training
11. Dieting and drinking regimen in fitness and bodybuilding
12. Loads, repetition counts, exercise intensity, intervals, and resting character
13. Applying fitness and bodybuilding in other sports
14. Building students’ own training plans
2. Range of exercises for individual muscle groups and technique of execution
3. Back muscles
4. Abdominal muscles
5. Breast muscles
6. Cervical spine muscles
7. Shoulders and arms
8. Buttock and thigh muscles
9. Calf muscles and tibialis anterior muscle
10. Ways to help with higher load training
11. Dieting and drinking regimen in fitness and bodybuilding
12. Loads, repetition counts, exercise intensity, intervals, and resting character
13. Applying fitness and bodybuilding in other sports
14. Building students’ own training plans