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Basic Winter Sports Course 3. year

Basic Winter Sports Course 3. year
713-0300/01
čeština Basic Winter Sports Course 3. year
713-0300/02
angličtina

Summary

1. General and special ski education
2. Basic down-hill training
3. Basic turns in parallel standing of skies
4. Carving
5. Basic cross country ski training
6. Classical run and skating
7. Managerial games and competetion of teams
8. Equipment for down-hill skiing
9. Save moving and staying in mountain terrain
10. Traumatologie and first aid treatment on mountain
11. Ski waxing and servising down-hill and cross country skies
12. Rules of save skiing

Literature

ČERVENKOVÁ, Renata a Pavel KOLÁŘ. Life in motion: the power of physical therapy. Přeložil Anna BARTON. Praha: Vyšehrad, 2021. ISBN 978-80-7601-412-1 .
HOUSE, Steve a Scott JOHNSTON. Training for the Uphil Athlete. Ventura: Patagonia Books, 2019. ISBN 1938340841 .
TEMPER, Bruce. Staying Alive in Avalanche Terrain. Seattle: Mountaineers Books, 2018. ISBN 978-1680511386 ..

Advised literature

COPPOPILO, Rob. The Ski Guide Manual: Advances Techniques for the Backcountry. Helena: Falcon Guides, 2020. ISBN 978-1493043422 .
FORSBERG, Emelie. Sky runner. Melbourne: Hardie Grant, 2019. ISBN 9781743795477 .
GOODLAD, Bruce. Alpine Ski Touring. Bangor, Gwyned: Pesda Press, 2019. ISBN 9781906095666 .


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Language of instruction čeština, angličtina
Code 713-0300
Abbreviation ZVK3
Course title Basic Winter Sports Course 3. year
Coordinating department Institute of Physical Education and Sports
Course coordinator Mgr. Fabiána Kyselová