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Basic Summer Sports Course 1.master degree

Anotace

1. Basics of tourism, map and busola
2. Basics of cycling, cycling material and route preparation
3. Exercise and strengthening in nature
4. Aerobics in the natural environment
5. Basics and rules of games in nature
6. Games and competitions in the natural environment
7. Theory and basics of canoeing and rafting
8. Canoeing and rafting on standing and running water
9. Preparation of campsites and work with wood
10. Fires, types and their preparation
11. Overcoming natural obstacles
12. Basics of movement on rocks and ferratas
13. Alpine hiking in difficult terrain
14. Survival techniques in adverse natural conditions, bivoual

Povinná literatura

FORSBERG, Emelie. Sky runner. Melbourne: Hardie Grant, 2019. ISBN 9781743795477 .
HOUSE, Steve a Scott JOHNSTON. Training for the Uphil Athlete. Ventura: Patagonia Books, 2019.ISBN 1938340841 .
TEMPER, Bruce. Staying Alive in Avalanche Terrain. Seattle: Mountaineers Books, 2018. ISBN 978-1680511386 .

Doporučená literatura

ČERVENKOVÁ, Renata a Pavel KOLÁŘ. Life in motion: the power of physical therapy. Přeložil Anna BARTON. Prague: Vyšehrad, 2021. ISBN 978-80-7601-412-1 .
NOVÁK, Jan. Zátopek: "when you can't keep going, go faster!". Ilustroval Jaromír 99. London: SelfMadeHero, 2020. ISBN 978-1-910593-88-2 .
SAGAN, Peter. My World. Praha: Folio, 2019. ISBN978-1-78729-035-8 .


Language of instruction čeština, angličtina
Code 713-0444
Abbreviation LVK4
Course title Basic Summer Sports Course 1.master degree
Coordinating department Institute of Physical Education and Sports
Course coordinator Mgr. Fabiána Kyselová