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Summer Outdoor Course FMST 2.year

Summer Outdoor Course FMST 2.year
713-2222/01
čeština

Summary

1. Basics of tourism, map and busola
2. Basics of cycling, cycling material and route preparation
3. Exercise and strengthening in nature
4. Aerobics in the natural environment
5. Basics and rules of games in nature
6. Games and competitions in the natural environment
7. Theory and basics of canoeing and rafting
8. Canoeing and rafting on standing and running water
9. Preparation of campsites and work with wood
10. Fires, types and their preparation
11. Overcoming natural obstacles
12. Basics of movement on rocks and ferratas
13. Alpine hiking in difficult terrain
14. Survival techniques in adverse natural conditions, bivoual

Literature

FORSBERG, Emelie. Sky runner. Melbourne: Hardie Grant, 2019. ISBN 9781743795477 .
HOUSE, Steve a Scott JOHNSTON. Training for the Uphil Athlete. Ventura: Patagonia Books, 2019.ISBN 1938340841 .
TEMPER, Bruce. Staying Alive in Avalanche Terrain. Seattle: Mountaineers Books, 2018. ISBN 978-1680511386 .

Advised literature

ČERVENKOVÁ, Renata a Pavel KOLÁŘ. Life in motion: the power of physical therapy. Přeložil Anna BARTON. Prague: Vyšehrad, 2021. ISBN 978-80-7601-412-1 .
NOVÁK, Jan. Zátopek: "when you can't keep going, go faster!". Ilustroval Jaromír 99. London: SelfMadeHero, 2020. ISBN 978-1-910593-88-2 .
SAGAN, Peter. My World. Praha: Folio, 2019. ISBN978-1-78729-035-8 .


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Language of instruction čeština
Code 713-2222
Abbreviation LVKM2
Course title Summer Outdoor Course FMST 2.year
Coordinating department Institute of Physical Education and Sports
Course coordinator Mgr. Jaroslav Stolařík