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Basic Summer Sports Course 1.master degree

* Exchange students do not have to consider this information when selecting suitable courses for an exchange stay.

Course Unit Code713-0444/01
Number of ECTS Credits Allocated0 ECTS credits
Type of Course Unit *Optional
Level of Course Unit *Second Cycle
Year of Study *First Year
Semester when the Course Unit is deliveredSummer Semester
Mode of DeliveryFace-to-face
Language of InstructionCzech
Prerequisites and Co-Requisites Course succeeds to compulsory courses of previous semester
Name of Lecturer(s)Personal IDName
KYS0013Mgr. Fabiána Kyselová
1. Basics of tourism, map and busola
2. Basics of cycling, cycling material and route preparation
3. Exercise and strengthening in nature
4. Aerobics in the natural environment
5. Basics and rules of games in nature
6. Games and competitions in the natural environment
7. Theory and basics of canoeing and rafting
8. Canoeing and rafting on standing and running water
9. Preparation of campsites and work with wood
10. Fires, types and their preparation
11. Overcoming natural obstacles
12. Basics of movement on rocks and ferratas
13. Alpine hiking in difficult terrain
14. Survival techniques in adverse natural conditions, bivoual
Learning Outcomes of the Course Unit
1. Learning outcomes of the course unit the aim of the subject is to increase the physical fitness of students through a variety of summer activities such as hiking, cycling, aerobics, sports games, water tourism, canoeing, outdoor activities and games.
2. It develops motor skills and abilities in learners, empowers joint feelings and shows common team activities and shows the possibilities of team collaboration.
3. They will familiarize listeners with safety regulations and health protection while staying in summer. It provides information about healthy nutrition, principles of healthy lifestyle, gymnastic recreation, and the social significance of sport.
Course Contents
1. Basic camping skills
2. Safe boating rules
3. Rescue operation in whitewater activities
4. Water sports equipment and accessories
5. Introduction to the kilometer scale and complexity of the rivers
6. Introduction to basic boating skills
7. Application of basic boating skills in practice
8. The difference between racing and recreational whitewater sport
9. The stay rules in summer nature
10. Theory and practice of tourism
11. Overnight stay in the wild
12. Games to develop teamwork (Game management)
13. Contact games (Icebreakers)
14. Theory and practice basics of orienteering

Recommended or Required Reading
Required Reading:
FORSBERG, Emelie. Sky runner. Melbourne: Hardie Grant, 2019. ISBN 9781743795477.
HOUSE, Steve a Scott JOHNSTON. Training for the Uphil Athlete. Ventura: Patagonia Books, 2019.ISBN 1938340841.
TEMPER, Bruce. Staying Alive in Avalanche Terrain. Seattle: Mountaineers Books, 2018. ISBN 978-1680511386.
EARLS, James. Zrozeni k chůzi: proč a jak chodíme po dvou : myofascinální výkonnost a tělo v pohybu. Přeložil René SOUČEK. Praha: Grada Publishing, 2021. ISBN 978-80-271-1749-9.
WITTS, James a Mark STOREY. Bike manuál: kompletní údržba a servis jízdního kola. Přeložil Miroslav ŠÍMA. Praha: Grada Publishing, 2018. ISBN 978-80-271-0767-4.
ZUMR, Tomáš. Kondiční příprava dětí a mládeže: zásobník cviků s moderními pomůckami. Praha: Grada Publishing, 2019. ISBN 978-80-271-2065-9.
Recommended Reading:
ČERVENKOVÁ, Renata a Pavel KOLÁŘ. Life in motion: the power of physical therapy. Přeložil Anna BARTON. Prague: Vyšehrad, 2021. ISBN 978-80-7601-412-1.
NOVÁK, Jan. Zátopek: "when you can't keep going, go faster!". Ilustroval Jaromír 99. London: SelfMadeHero, 2020. ISBN 978-1-910593-88-2.
SAGAN, Peter. My World. Praha: Folio, 2019. ISBN978-1-78729-035-8.
DOUGLAS, Ed. Horolezci: příběhy o odvaze a dobývání hor. Přeložil Jakub FUTERA. Brno: Jota, 2018. ISBN 978-80-7565-407-6.
JEBAVÝ, Radim, Vladimír HOJKA a Aleš KAPLAN. Kondiční trénink ve sportovních hrách: na příkladu fotbalu, ledního hokeje a basketbalu. Praha: Grada Publishing, 2017. ISBN 978-80-247-4072-0.
KÖSTERMEYER, Guido. Bouldering: technika, taktika, trénink. Přeložil Martin SOBKULJAK. Praha: Grada Publishing, 2020. ISBN 978-80-271-1003-2.
Planned learning activities and teaching methods
Other activities
Assesment methods and criteria
Task TitleTask TypeMaximum Number of Points
(Act. for Subtasks)
Minimum Number of Points for Task Passing
Exercises evaluationCredit85 85