| Course Unit Code | 713-0049/01 |
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| Number of ECTS Credits Allocated | 5 ECTS credits |
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| Type of Course Unit * | Compulsory |
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| Level of Course Unit * | First Cycle |
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| Year of Study * | First Year |
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| Semester when the Course Unit is delivered | Summer Semester |
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| Mode of Delivery | Face-to-face |
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| Language of Instruction | Czech |
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| Prerequisites and Co-Requisites | Course succeeds to compulsory courses of previous semester |
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| Name of Lecturer(s) | Personal ID | Name |
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| VAL336 | PhDr. Roman Vala, Ph.D. |
| Summary |
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Main topics (syllabus) of the course:
1. Basic principles of sports training.
2. Sports performance.
3. Training unit.
4. Strength abilities.
5. Speed abilities.
6. Endurance skills.
7. Coordination skills, mobility.
8. Load, loading.
9. Technical preparation.
10. Tactical training.
11. Psychological preparation.
12. Stages of sports training.
13. Errors in sports training and management of sports training (training records).
14. Selection of talents (specifics of children's training). |
| Learning Outcomes of the Course Unit |
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1. The aim of the subject is to acquaint students with basic issues and themes from the field of sports training.
2. Knowledge about methods, forms and means of sports training will be presented to students with the aim of transferring them to the practical level. 3. Students will be acquainted with principles of versatile and special development, components of sports training and basic methods of development of physical abilities and skills.
4. Upon completion of the course the students are well informed about the issues of sports training, training process, sporting techniques, tactics and physical load and loading, including the specifics of sports training of youth. 5. Those who completed the subject should be able to apply practical handling of the training load, including practical application of the knowledge gained in the subject. |
| Course Contents |
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1.Foundation of sports training
2.Sports performance
3.Training unit
4.Strength capabilities
5.Speed skills
6.Endurance capabilities
7.Coordination skills, mobility
8.Load, loading
9.Technical preparation
10.Tactical preparation
11.Psychological preparation
12.Stages of sports training
13.Errors in sports training and management of sports training (training records)
14.Talent selection (child training specifics) |
| Recommended or Required Reading |
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| Required Reading: |
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ASHMORE, Amy. Timing Resistance Training, Champagne: Human Kinetics, 2020. 350 s. ISBN: 9781492589990.
CARTWRIGHT, Lorin a Kimberly PEER. Fundamentals of Athletic Training 4th Edition With Web Resource. Champagne: Human Kinetics. 2019. 488 s. ISBN 9781492561491.
VALA, Roman, Irena DURDOVÁ, Martina LITSCHMANNOVÁ a Marie VALOVÁ. The level of motor abilities of applicants for the study of sports management. Journal of Physical Education and Sport, 2018, vol. 18, no. 2, s. 896-901. ISSN 2247 – 8051. |
HOHENEDER Alexander a Thomas MÜNCH. Core trénink. Praha: Esence, 2018. 64 s. ISBN 978-80-754-9646-1.
JEBAVÝ, Radim, Vladimír HOJKA a Aleš KAPLAN. Kondiční trénink ve sportovních hrách. Praha: Grada Publishing, 2017. 192 s. ISBN 978-80-247-4072-0.
SCHMIDT, Richard A. a Timothy D. LEE. Motorické učení a výkon. Praha: Mladá fronta, 2021. 336 s. ISBN 978-80-204-4716-6. |
| Recommended Reading: |
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MACDONALD, Lynn Couturier, Robert DOAN a Stevie CHEPKO. Lesson Planning for High School Physical Education eBook With Web Resource. Champagne: Human Kinetics. 2017. 776 s. ISBN 978149255229.
VALA, Roman, Marie VALOVÁ a Miroslav PACUT. Heart rate response differs between elite and non- elite Czech female basketball matches. Journal of Physical Education and Sport, 2019, vol. 19, no. 2, s. 329-334. ISSN 2247-8051.
VALA, Roman, Marie VALOVÁ, Pavel TRNKA a Jakub PETR. Comparison of load intensity in icehockey players at different game positions during a match. Journal of Physical Education and Sport, 2020, vol. 20, no. 6, s. 3206-3211. ISSN 2247-8051. |
HELLER, Jan. Zátěžová funkční diagnostika ve sportu: východiska, aplikace a interpretace. Praha: Karolinum Press, 2018. 310 s. ISBN: 978-80-246-3359-6.
VIČAR, Michal. Sportovní talent - komplexní přístup. Praha: Grada, 2018. 288 s. ISBN 978-80-271-0841-1.
ZUMR, Tomáš. Kondiční příprava dětí a mládeže. Praha: Grada, 2019. 160 s. ISBN 978-80-271-2065-9. |
| Planned learning activities and teaching methods |
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| Lectures, Tutorials |
| Assesment methods and criteria |
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| Task Title | Task Type | Maximum Number of Points
(Act. for Subtasks) | Minimum Number of Points for Task Passing |
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| Credit | Credit | 85 | 35 |